As a Denver trauma therapist, I help individuals heal relationship trauma, CPTSD, and attachment wounds through EMDR, IFS, and somatic work.

Living with the effects of trauma can feel overwhelming. Maybe you notice patterns in your relationships, struggles with trust, or an underlying sense of emptiness that never fully goes away. For many people in Denver seeking therapy, the root cause often lies in CPTSD, attachment trauma, or growing up in environments where emotional needs weren’t met. The good news is that with the right kind of support, healing is possible.

11 Empathy Blockers (Yep, We’ve All Been Guilty of Them) Ever caught yourself responding in a way that unintentionally shuts someone down?

We are born wired for connection, needing acceptance from our primary caregivers to cultivate a healthy sense of self. If your primary attac

By taking a moment to "W.A.I.T." and ask myself, "Why am I talking?", I’ve started to develop more awareness of my own needs as well as the

Growing up in a household where one or both parents struggled with alcoholism can leave lasting emotional and psychological imprints.

The 4 Attachment Styles of Love When we partner up, it is important to know your and your partner's attachment styles because the relations

Emotional wounds are a natural part of life, much like the cuts and scrapes we get on our bodies. Yet, unlike physical injuries, we often do

Many people confuse their intentions to help another with enabling behavior. This article will discuss the difference between helping and en

If you want to feel miserable, then I would recommend that you “compare” yourself to someone else. But, why would I want to do that?

According to psychoanalyst John Bowlby and psychologist Mary Ainsworth, our early childhood experiences, especially during infancy, signific

Is there a purpose to venting? This is a question I have been considering. I've asked some mentors, friends, and family their thoughts on th

Instead of saying "yes, but...", saying "yes, and..." may really help improve the connection in your conversations with others.

I invite you to take a moment and think of the last "mistake" you consider yourself making. How did you respond to the person impacted by i

The practice of the connection request has been a difficult one for me to integrate into my conversations. The "dump and run" approach was m

So how could I handle a situation when someone is talking too much or not letting me have an opportunity for input? Connect internally to

What is empathy? It is placing full attention on YOU as a unique person and what is alive in YOU right now. From my experience, this tremend

We are all interdependent, and our choices as human beings impact one another. If my personal needs are met but the needs I am holding with

Humans love competition. They have from the beginning of time. This is evident with the multi-billion dollar pro sports industry. Participat