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Complex PTSD Therapy in Denver – Healing from Relational Trauma
Complex Post-Traumatic Stress Disorder (C-PTSD) is a condition that arises from prolonged or repeated exposure to traumatic events, particularly those that involve feelings of helplessness, powerlessness, or entrapment.
Unlike traditional PTSD, which can develop after a single traumatic event, C-PTSD is linked to sustained trauma over time, such as childhood abuse, neglect, domestic violence, or captivity.
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Although C-PTSD is not yet officially included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it is recognized by the World Health Organization in the International Classification of Diseases 11th Revision (ICD-11) as a specific form of post-traumatic stress disorder.
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How EMDR Helps
EMDR (Eye Movement Desensitization and Reprocessing) is an effective treatment for C-PTSD.
It helps individuals process traumatic memories that are often stuck in the brain and associated with overwhelming emotions. Through bilateral stimulation, such as guided eye movements, EMDR allows the brain to reprocess these memories in a way that reduces their emotional intensity.
This can help break the cycle of distressing thoughts and feelings, allowing those with C-PTSD to heal and regain a sense of control and safety in their lives.
Signs and Symptoms of Complex PTSD
Emotional Dysregulation
Individuals with C-PTSD may experience intense emotions that feel difficult to control, such as overwhelming sadness, anger, or fear. They may also struggle with emotional numbness or detachment.
Altered Beliefs About the World
A pervasive sense of hopelessness or despair may develop. Individuals may feel that the world is unsafe or that others cannot be trusted.
Negative Self-Perception
​Feelings of shame, guilt, or worthlessness are common. Those with C-PTSD often have a distorted self-image, believing they are "bad" or "unlovable."
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Dissociation
In some cases, people with C-PTSD may experience dissociation, a disconnection from thoughts, feelings, memories, or sense of identity.
Difficulty with Relationships
Trusting others, setting boundaries, and maintaining healthy relationships can be challenging. C-PTSD may lead to patterns of avoidance or dependency in relationships.
Healing from Complex PTSD
Healing from C-PTSD is a deeply personal journey that requires time, patience, and professional support. It involves not only addressing the symptoms but also exploring the root causes of trauma and learning new ways to cope and thrive.
Therapeutic Support: Therapy plays a crucial role in healing from C-PTSD. Approaches like Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), and relational/attachment-focused therapy can be particularly effective. These therapies help individuals process traumatic memories, develop healthier coping mechanisms, and rebuild a sense of safety and trust.
Building Resilience: Developing self-compassion, fostering supportive relationships, and engaging in practices like mindfulness or spiritual exploration can strengthen resilience and empower individuals to reclaim their lives from trauma.
Creating Safe Spaces: Establishing environments that feel safe and nurturing is essential for recovery. This includes both physical spaces and relationships where individuals feel understood, respected, and supported.
Why Seek Help?
Living with C-PTSD can be overwhelming, but you don't have to face it alone. Seeking help is a courageous step toward reclaiming your life and finding hope and healing. Through compassionate, individualized care, you can begin to unravel the effects of trauma and build a future filled with peace, connection, and purpose.
How I Can Help
As a relational/attachment trauma therapist, I understand the complexities of C-PTSD and the profound impact it can have on every aspect of your life. Drawing on my own experiences with relational trauma healing and my training in therapeutic approaches like EMDR, I am committed to walking alongside you on your healing journey. Together, we will work to restore your sense of self, rebuild trust, and help you cultivate the meaningful relationships and fulfilling life you deserve.
Ready to take the next step?
The first step is to book a consultation.
I want to learn more about your practice. What are your fees and availability?
To learn more about my practice, fees for services, and availability, check out the detailed FAQ page.