Shame-Informed Anger Management in Denver

Shame-informed therapy, when integrated with anger management, focuses on understanding and addressing the deep-rooted feelings of shame and the emotional turbulence they can create. This approach emphasizes creating a safe, non-judgmental environment where clients can explore and confront their shame, as well as manage their anger without fear of further criticism or rejection.

By combining strategies to foster self-compassion, challenge negative self-beliefs, and build resilience, this integrated therapy helps clients develop healthier ways to cope with both shame and anger, promoting overall emotional healing and well-being.