Schedule 24/7 via our website for a 30-minute consultation or therapy session. After booking, you’ll receive an email with paperwork and next steps. Book now.

Due to family commitments, I offer appointments weekdays 10 AM-2 PM. All scheduling can be done by you online via your portal.

Most clients start with 1-2 sessions weekly, reducing to biweekly after 6 months if ready for maintenance. Weekly commitment is key to the accelerated model, but financial aid is available if cost is a barrier. Apply for financial aid.

Treating relational trauma/wounding needs weekly 1:1 at least 10-12 weeks to build momentum and achieve results. Less frequent sessions slow progress for relational wounds. Financial aid is available if cost is a concern. Apply here.

Yes! In-person 1:1 sessions and workshops are available at 9085 E Mineral Cir, Centennial, CO 80112, weekdays 10 AM-2 PM. Book an in-person appointment.

EMDR is safe but may temporarily increase emotional discomfort, vivid memories, or physical sensations as you process unresolved feelings. These are normal and short-lived but can feel intense. As a trained EMDR therapist, I provide a safe, supportive space to manage these reactions, ensuring you feel grounded. Our program’s group and workshop components also offer extra support to navigate challenges.

It really depends on where you are and what you are wanting to achieve. Most clients come in weekly for about 6 months before moving to every other week.

I integrate optional practices that support spiritual health and well-being—such as grounding rituals, mindfulness, or reflection on personal meaning—into some sessions. These practices are framed through evidence-based approaches like EMDR, attachment theory, and Internal Family Systems (IFS). Participation is entirely optional, and you can choose what feels supportive for you.Research shows that structured, predictable rituals can reduce anxiety and restore a sense of control (Norton & Gino, 2014; Brooks et al., 2016, Harvard Business School & Haas School of Business). Additionally, the quality of the therapeutic relationship and shared, meaningful rituals enhance client outcomes by fostering safety, hope, and engagement (Wampold, 2001). These practices are used clinically to support nervous system regulation, create a safe therapeutic environment, and strengthen the therapeutic alliance.

I integrate optional practices that support spiritual health and well-being—such as grounding rituals, mindfulness, or reflection on personal meaning—into some sessions. These practices are framed through evidence-based approaches like EMDR, attachment theory, and Internal Family Systems (IFS). Participation is entirely optional, and you can choose what feels supportive for you.

Research shows that structured, predictable rituals can reduce anxiety and restore a sense of control (Norton & Gino, 2014; Brooks et al., 2016, Harvard Business School & Haas School of Business). Additionally, the quality of the therapeutic relationship and shared, meaningful rituals enhance client outcomes by fostering safety, hope, and engagement (Wampold, 2001). These practices are used clinically to support nervous system regulation, create a safe therapeutic environment, and strengthen the therapeutic alliance.

Some sessions may include optional practices such as grounding exercises, candle-lighting, intention-setting, or mindfulness activities. These practices are entirely optional and are used to support your healing process.

Potential Benefits

• Calm and Focus: These practices can help regulate your nervous system, reduce anxiety, and help you feel more centered at the start of session.

• Connection and Support: Small gestures, like acknowledging milestones or participating in a ritual, can strengthen trust and safety in the therapeutic relationship.

• Meaning and Engagement: Rituals or intention-setting can help signal the start of therapy, making it easier to focus and fully engage in your work.

• Holistic Care: You may explore mindfulness, reflection, or spiritual well-being in ways that feel safe and supportive to you.

Potential Risks / Considerations

• Comfort Level: You may not resonate with some practices, which could feel awkward or unnecessary.

• Boundaries: Activities like email or birthday messages are optional; you can opt out at any time.

• Misunderstanding: Rituals are meant for regulation and focus, not religious instruction or requirement.

• Triggers: Occasionally, a ritual could bring up unexpected memories. If this happens, your therapist will provide support and alternatives.

Your Choice Matters Participation in any spiritual or ritual practice is completely optional. You can decide what feels comfortable, and your preferences will always be respected.