We are born wired for connection, needing acceptance from our primary caregivers to cultivate a healthy sense of self. If your primary attac

By taking a moment to "W.A.I.T." and ask myself, "Why am I talking?", I’ve started to develop more awareness of my own needs as well as the

When we experience a relational injury, it can lead to a new belief about ourselves and the world. This belief may then create a fragmen