As a Denver trauma therapist, I help individuals heal relationship trauma, CPTSD, and attachment wounds through EMDR, IFS, and somatic work.

Ready for trauma therapy? Explore signs you're ready and how Denver counseling supports healing from CPTSD, attachment trauma, and more.

Hi there, If you’re reading this, it probably means you’re considering therapy for trauma, and first, I just want to acknowledge how big...

Daily practices to help with Attachment Trauma

Finding the right trauma therapist can feel overwhelming—especially when you're already navigating the emotional weight of CPTSD, attachment trauma, or the long-term effects of growing up in a home where your emotional needs weren’t met.

Disclaimer: Apparently, I have to add this, this site shares general information and ideas — not therapy, professional advice, or mental...

Living with the effects of trauma can feel overwhelming. Maybe you notice patterns in your relationships, struggles with trust, or an underlying sense of emptiness that never fully goes away. For many people in Denver seeking therapy, the root cause often lies in CPTSD, attachment trauma, or growing up in environments where emotional needs weren’t met. The good news is that with the right kind of support, healing is possible.

What Is Attachment Trauma? Attachment trauma happens when the bond between a child and their caregiver is disrupted, unsafe, or inconsistent. Children need secure, loving, and attuned caregiving to develop a sense of safety in the world. When caregivers are abusive, neglectful, emotionally unavailable, or unpredictable, the child’s nervous system learns that relationships are unsafe. This isn’t just “bad parenting.” It’s trauma—and it can leave deep imprints that last into