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Communication & Boundaries
Workshop
Learn to Speak Up Without Shutting Down
📅 When: Saturday, September 6 from 9:30-4:30 pm
📍 Where: 9085 E Mineral Circle. Centennial, CO 80112
👥 Who: Adults
💡 What to Expect:
Learn to Speak Up Without Shutting Down
This experiential workshop is designed to help you build healthier, more authentic relationships by strengthening your communication skills and deepening your understanding of personal boundaries.
Through guided exercises, group discussion, and practical tools, you’ll learn to:
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Identify and express your needs with more clarity and confidence
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Set boundaries that honor your values without guilt
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Recognize patterns of people-pleasing, avoidance, or over-explaining
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Navigate difficult conversations with greater ease and self-trust
This workshop is ideal for anyone who feels overwhelmed in relationships, struggles to say no, or wants to communicate with more honesty and compassion—both with others and themselves.
Whether you’re navigating friendships, family dynamics, romantic relationships, or work stress, this workshop offers a supportive space to grow.
💲 Investment:
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$275
Facilitated by Erika Baum
Relational Trauma Therapist, MA, LPCC, NCC, EMDR
If you’re struggling with the pain of relational hurt, you’re not alone. These experiences can deeply impact your life and relationships, often in ways you may not even realize.
Relational wounds often stem from early life experiences of hurt, instability, or unmet emotional needs, leaving lasting effects on how you see yourself and connect with others.
Sometimes, these wounds aren’t obvious. They can come from subtle, indirect messages—that you’re a burden, too much, or not good enough.
Over time, your brain adapts to protect you from further hurt by creating distance, staying on guard, or fearing rejection, making relationships feel harder than they should.
I understand this deeply, not just from textbooks but from my own journey. Growing up with divorced parents, a mother who struggled with mental illness and addiction, and an unstable home environment shaped my understanding of relationships in ways I’ve had to heal from.
I believe therapy should be efficient and transformative—not a decades-long process of over-analyzing your pain. Your life is happening now and needs you fully present. That’s why I specialize in helping people like you work through these challenges with compassion, authenticity, and a focus on real change.