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Daily practices to help with Attachment Trauma

What Is Attachment Trauma? Attachment trauma happens when the bond between a child and their caregiver is disrupted, unsafe, or inconsistent. Children need secure, loving, and attuned caregiving to develop a sense of safety in the world. When caregivers are abusive, neglectful, emotionally unavailable, or unpredictable, the child’s nervous system learns that relationships are unsafe. This isn’t just “bad parenting.” It’s trauma—and it can leave deep imprints that last into

We are born wired for connection, needing acceptance from our primary caregivers to cultivate a healthy sense of self. If your primary attac

The 4 Attachment Styles of Love When we partner up, it is important to know your and your partner's attachment styles because the relations

You looked like a child, you dressed like a child, and to some degree you behaved like a child, but you sure as hell didn't feel like a chil

Emotional wounds are a natural part of life, much like the cuts and scrapes we get on our bodies. Yet, unlike physical injuries, we often do