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Understanding Attachment &
Building Healthier Relationships
Relationships can be challenging—especially when communication breaks down, boundaries feel hard to hold, or the same patterns keep repeating despite your best intentions.
Many people learn early ways of relating that once helped them get by, but no longer support the kind of connection they want as adults. These attachment patterns can show up as difficulty trusting, overthinking interactions, avoiding conflict, or feeling unsure how to ask for what you need.
Working with attachment awareness means understanding these patterns, learning new ways to communicate, and building relationships that feel clearer, steadier, and more secure.
If you’re ready to change how you relate—to others and to yourself—I’d be glad to explore how I can support you.
Hi, I'm Erika!
I’m an attachment-focused clinician and ketamine-assisted psychotherapy provider offering immersive healing experiences through groups, workshops, and classes.
My work supports adults in healing relational wounds, regulating the nervous system, and shifting long-standing attachment patterns that show up in relationships, identity, and emotional life.
This work is personal to me. Like many people I serve, I did all the “right” things—insight, therapy, self-work—and still felt stuck in the same emotional loops.
Real change came when I stopped trying to think my way out and started working directly with attachment and the nervous system, where patterns actually live.
I’m also the author of Making Therapy Work and the host of the Roots & Attachment Podcast, where I share accessible education on healing and connection.
Looking for ways to work with me?
Ways to work with me include workshops, groups, classes, and ketamine-assisted psychotherapy sessions. I do not offer ongoing individual therapy at this time.
Attachment 101: Understanding Your Attachment Patterns
Why do you keep finding yourself in the same relationship patterns, even when you know better?
The answer often begins with attachment.
During this 6-week course, you'll learn:
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The foundations of attachment theory
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How attachment styles develop during childhood
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A deep dive into secure, anxious, avoidant, and disorganized attachment
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Why anxious and avoidant partners are often drawn to one another (the anxious-avoidant trap)
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The hidden "Terms of Attachment" we learn in childhood and how they continue to influence our adult relationships
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How to recognize your own attachment patterns with greater awareness and compassion
This is an educational course designed to help you better understand yourself and your relationships. You'll leave with practical insights, reflection exercises, and a clearer roadmap for building more secure connections.
Course Details
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Length: 6 weeks
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Typical Group Size: 5-10 people
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Weekly Class: 60-minute live teaching session + discussion
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Bonus: Optional 30-minute open Q&A after each class where you can ask questions about the week's material, attachment in general, or attachment issues you are currently experiencing.
$270 ($45 per class)
Teletherapy
Next Cohort Starting: TBD (on maternity leave)
REGISTER by emailing me at contact@denverattachmentcounseling.com
How do I register?
Email me at contact@denverattachmentcounseling.com and let me know which group or workshop you’d like to join. I will send you a link to fill out paperwork and get you registered!
Looking to shift your mindset and habits faster?
Consider Legal & Safe
Ketamine Assisted Psychotherapy (KAP)
